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Article: Can You Sleep with a Weighted Blanket

can you sleep with a weighted blanket

Can You Sleep with a Weighted Blanket

Can you sleep with a weighted blanket? Spoiler alert: Absolutely, you can! But, like with any good night's sleep, there's a bit more to it than just crawling under the covers.

We'll cover how to pick the right weighted blanket for you, the importance of considering temperature, why giving your body time to adjust is crucial, and the ins and outs of keeping your weighted blanket clean. 

So, let's get into the details.

What this article covers:

Can You Sleep with a Weighted Blanket?

Yes, sleeping with a weighted blanket is not only possible but also beneficial for many individuals. Our research indicates that trials have demonstrated that people who use weighted blankets report experiencing better sleep, along with reduced stress and anxiety.

How do weighted blankets work? They function by applying gentle, even pressure across your body, mimicking the feeling of being hugged. This deep pressure stimulation can help calm the nervous system, making it easier to relax.

By reducing stress and promoting relaxation, weighted blankets can be helpful for those with insomnia, anxiety, or sensory processing disorders. The key to maximizing these benefits lies in selecting a blanket that is the right weight for your body.

For those interested in experiencing the comfort and therapeutic benefits of a weighted blanket, our 12lb weighted blanket is an excellent choice. Knitted with 100% pure cotton, it offers superior comfort and breathability, making it perfect for all seasons.

The blanket's natural hypoallergenic properties and absence of fillers are conducive to a healthier sleep environment, while easy maintenance and machine washability add to the appeal.

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Available in three sizes, this blanket adapts to various body types and preferences, providing personalized comfort and support.

Pick The Right Weighted Blanket

How heavy should a weighted blanket be? Selecting the right weighted blanket involves choosing one that corresponds to approximately 10% of your body weight. This guideline ensures the blanket provides effective deep pressure stimulation without being too heavy.

For personalized comfort, some individuals may prefer a weight slightly above or below this range, depending on their specific needs and preferences. Try either option to find what works for you.

Additionally, consider factors like material, size, and whether it is easy to clean. Cotton blankets offer durability and coolness, perfect for those who sleep hot.

For those seeking a sustainable and comfortable option, the knitted weighted blanket stands out. Crafted from cotton, this blanket is not only soft and breathable but also usable during all seasons.

Plus, it has been certified by leading independent authorities like OEKO-TEX or GOTS, meeting high environmental and safety standards.

Consider Temperature

Our findings show that when using a weighted blanket, it's crucial to consider the temperature to ensure comfort throughout the night. Some weighted blankets can lead to heat buildup thanks to their makeup.

To mitigate this, select a weighted blanket made from breathable materials like cotton (such as our own) to help maintain a comfortable sleeping temperature. Cotton works by allowing better air circulation and heat dissipation, unlike artificial fabrics.

Give Your Body Time to Adjust

Introducing a weighted blanket into your sleep routine requires an adjustment period for your body to acclimate to the added weight. Initially, the sensation may feel unfamiliar.

It's important to start with shorter durations, like during naps or while relaxing before bed, before gradually increasing the time as you grow accustomed to the sensation.

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The adjustment period varies from person to person, with some adapting quickly, while others may need up to two weeks to fully acclimate. During this time, listen to your body's responses and make adjustments as needed, like changing the weight of the blanket or how you use it.

Wash Your Weighted Blanket Frequently

Maintaining the cleanliness of your weighted blanket is essential for hygiene and to preserve its quality. Frequent washing can help eliminate dust, allergens, and body oils that accumulate with use.

The specifics of washing a weighted blanket often depend on its fabric and filler materials. Blankets filled with glass beads or plastic pellets, for example, may have different care requirements than those filled with natural materials or without fillers.

Based on our observations, using a gentle, non-abrasive detergent and opting for a gentle wash cycle can help protect the blanket's integrity.

Remember to make sure that the blanket is fully dry, either by air drying or, for those wondering “can i put my weighted blanket in the dryer?”, using a low heat setting in the dryer, to prevent mold or mildew growth and to maintain the blanket's weight distribution.


Can you sleep with a weighted blanket? As we've learned, you can. We've also explored the multifaceted benefits and considerations of sleeping with a weighted blanket, from selecting the right weight and considering temperature to allowing your body time to adjust and maintaining your blanket for optimal use.

For those ready to elevate their sleep quality with a weighted blanket, California Design Den offers a sustainable, comfortable, and all-season solution. Our weighted blankets, crafted with care and certified by leading authorities, provide comfort year-round.

Experience the difference tonight. Visit California Design Den to find your perfect weighted blanket!

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