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Article: How Heavy Should a Weighted Blanket Be?

how heavy should a weighted blanket be

How Heavy Should a Weighted Blanket Be?

Wondering how heavy should a weighted blanket be? We're here to help you find the blanket that's just right for you.

From understanding what a weighted blanket is to addressing the specific needs of children, we'll answer your most pressing FAQs, which includes how to choose the best weighted blankets, washing tips, their benefits, and how to ensure you're not overwhelmed by the weight.

Let's jump in!

What this article covers:

How Heavy Should a Weighted Blanket Be?

Based on our observations, the consensus is 10% of your body weight. This guideline ensures the blanket provides enough pressure to offer the therapeutic benefits associated with deep pressure stimulation without being overly restrictive.

For individuals who prefer a lighter or heavier sensation, adjustments within a range of ±2 pounds are acceptable. The goal is to achieve a balance where the blanket feels firm hug without causing discomfort.

For those in search of the perfect weighted blanket, our 12lb weighted blanket stands out as an exceptional choice. Woven from pure cotton, this blanket offers unbeatable airiness with its filler-free design. Plus, the cotton composition is naturally hypoallergenic.

Available in three sizes and weights: 10 lb (40 x 64), 12 lb (40 x 72), and 15 lb (44 x 72), it caters to a wide range of preferences, ensuring there's a perfect match for everyone.

What Is a Weighted Blanket?

A weighted blanket is a therapeutic tool designed to provide comfort and improve sleep quality through the application of gentle, even pressure across the body.

But how do weighted blankets work? Our research indicates that this pressure mimics a therapeutic technique known as deep pressure stimulation (DPS), which has been shown to reduce anxiety, improve mood, and enhance overall sleep patterns by soothing the nervous system.

weighted blanket weight

Weighted Blanket Weights for Children

For children, take extra care when selecting a weighted blanket. As stated in the guideline above, the general rule of thumb is to choose a blanket that's about 10% of the child's body weight.

However, it's crucial to check that the child can comfortably move under the blanket and remove it on their own if needed. Safety should always be the top priority. Keep in mind that weighted blankets are not suited for ages 4 and under.


How to choose the best weighted blankets?

How to choose a weighted blanket: besides weight, material is a crucial factor; look for breathable, durable fabrics like cotton, especially if you sleep hot. Additionally, check for quality certifications to ensure the product is free from harmful substances and sustainably produced.

For those seeking a versatile, all-season option, our knitted weighted blanket is an excellent choice. Made from sustainable cotton and certified by leading authorities, it offers comfort and coolness year-round, making it suitable for any climate or season.

How do you wash a weighted blanket?

Use a mild detergent and avoid bleach or fabric softener to maintain the integrity of the materials. For heavier blankets, commercial washing machines may be necessary to accommodate the weight.

We recommend air drying, though some blankets can be tumble dried on a low-heat setting.

What do weighted blankets help with?

Weighted blankets can help reduce anxiety, improve sleep quality, and decrease stress levels by promoting the release of serotonin and melatonin, the body's natural sleep and mood regulators.

Our findings show that they're also beneficial for individuals with conditions such as ADHD, autism, and sensory processing disorder, offering a comforting sense of security.

What is the best weighted blanket?

A top contender would be one that combines quality materials, appropriate weight for the user, and durability.

how heavy should my weighted blanket be

It should offer even weight distribution, be made from breathable fabric to prevent overheating, and come with certifications that guarantee it's free from harmful chemicals. Our knitted weighted blanket stands out in this regard.

Can you use a weighted blanket nightly?

Wondering, can you sleep with a weighted blanket every evening? Yes, you can use a weighted blanket nightly. Many people find that regular use enhances their sleep quality and helps maintain a consistent sleep routine.

If you find your blanket too warm or if it disrupts your sleep in any way, consider opting for a blanket made from a more breathable fabric.

Can a weighted blanket be too heavy?

A weighted blanket can indeed be too heavy if it exceeds the recommended weight. An overly heavy blanket can restrict movement, make it difficult to breathe, and disrupt sleep rather than improve it.

It's crucial to select a weight that feels comfortable and soothing without causing any discomfort. If you experience any difficulty moving under the blanket or feel uncomfortable during the night, it may be a sign that the blanket is too heavy for you.

We at California Design Den have a number of star options from which to choose.


There you go! We've unwrapped the essentials of weighted blankets, from their therapeutic benefits to the specifics of weight selection for both adults and children.

We've navigated through the importance of choosing the right weight, ensuring safety, and understanding the unique benefits these blankets offer, like reducing anxiety and improving sleep quality.

As you consider enhancing your sleep experience, remember that California Design Den is here to offer better sleep with our weighted blankets. Browse our collection and find the perfect companion for your nights.

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