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Article: How to Choose a Weighted Blanket

how to choose a weighted blanket

How to Choose a Weighted Blanket

Choosing the right weighted blanket can impact your sleep quality. That's why we're here to guide you through how to choose a weighted blanket.

Through this article, we'll reveal the key insights to selecting the perfect weighted blanket. Whether you're considering one for yourself, your child, or as a couple, we've got you covered.

We'll explore the unique benefits of weighted blankets for adults, children, and couples, delve into what makes a weighted blanket special.

To finish, we'll outline the key purchasing considerations, including size, fabric, and weight.

Here's what you need to know.

What this article covers:

How to Choose a Weighted Blanket

Selecting the right weighted blanket is more than just picking a color or pattern; it's about finding a blanket that meets your specific needs. To ensure you make the best choice, consider who will use the blanket, then follow the guidelines below.

Weighted Blanket For Adults

How heavy should a weighted blanket be? For the right amount of pressure, adults should choose a blanket weighing approximately 10% of their body weight, plus minus 2 pounds.

For those in search of the perfect adult-sized weighted blanket, our 12lb weighted blanket is a standout choice. This 100% pure cotton blanket offers to-tier breathability, ensuring you stay cozy without overheating.

Our findings show that the absence of fillers not only enhances the blanket's lightness but also contributes to its evenly distributed weight, providing a comforting embrace that promotes relaxation and a deeper night's sleep.

Its natural hypoallergenic properties make it an excellent option for anyone but especially those with sensitive skin.

how to choose weighted blanket

Easy to maintain and machine washable, it's as practical as it is luxurious. It comes in three sizes and weights (10 lb, 12 lb, and 15 lb) so you can tailor your blanket to your body weight.

Weighted Blankets For Children

When choosing a weighted blanket for a child, safety and comfort are paramount. The blanket should follow the same guideline as for adults. This way, the blanket provides enough pressure to be effective without being too heavy.

Additionally, the fabric should be soft and breathable to keep the child comfortable throughout the night. Opt for a cotton option, as this material is skin-friendly and airy.

Keep in mind that weighted blankets should not be used by infants or toddlers younger than 4.

Weighted Blankets For Couples

Couples might find choosing a weighted blanket a bit more challenging, as they need to consider the preferences and needs of two people.

The ideal blanket for couples is one that's large enough to cover both individuals comfortably without hanging off the sides of the bed. Weight is also a crucial factor; it should be based on 7.5% of your total body weight.

What Is a Weighted Blanket?

A weighted blanket is a therapeutic tool designed to provide comfort and improve sleep by applying gentle, even pressure across the body. This type of blanket mimics the feeling of being hugged, which can help reduce anxiety and promote calm.

How do weighted blankets work? The concept is based on deep pressure stimulation, a technique known to stimulate the production of serotonin, a mood-boosting hormone, and reduce cortisol, a stress hormone, improving sleep quality.

how to pick a weighted blanket

Some weighted blankets are filled with materials like plastic pellets, glass beads, or similar to add weight. This weight is evenly distributed across the blanket, applying pressure uniformly when used.

For those seeking a sustainable and comfortable option, our knitted weighted blanket is an excellent choice. Crafted from cotton and certified by leading independent authorities like OEKOTex or GOTS, it ensures both sustainability and quality.

Based on our observations, its cotton construction makes it suitable for all seasons, providing warmth in the winter and breathability in the summer.

Purchasing Considerations for Weighted Blankets

Choosing the right weighted blanket involves more than just picking a color or pattern; it requires careful consideration of several key factors to ensure the blanket meets your specific needs.


The size of the weighted blanket is critical to its effectiveness. Ideally, the blanket should cover the user comfortably without hanging over the edges of the bed, which could lead to the blanket sliding off at night.

For individual use, the blanket should match the user's body size to ensure it provides adequate coverage and pressure.

Side note: for those wondering, can you sleep with a weighted blanket? You can! Just remember to give your body time to adjust.


Our research indicates that the fabric of a weighted blanket contributes to its comfort and its functionality. Common materials include cotton and polyester. Each fabric offers something different; for instance, cotton is suitable for hot sleepers, while polyester can trap airflow.

pick a weighted blanket


Finding the perfect weighted blanket is about aligning your options with your needs. The choice of weight can differ, depending on whether it's being used by adults, children, or couples.

We've delved into the heart of what makes a weighted blanket special, from its therapeutic benefits to the critical considerations of size, fabric, and weight.

As you contemplate the perfect addition to your bedtime routine, remember that California Design Den is here to offer a selection of top-quality weighted blankets that embody comfort and sustainability.

Visit us today to find the one for you!

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