Are you a hot sleeper? Do you toss and turn all night, struggling to fall asleep because you feel hot and uncomfortable?
We know how frustrating that is, and we understand the need for a good night’s sleep.
After all, we made it our business to create comfortable and luxurious bed linens that everyone can afford.
This means we also have the expertise to recommend the best sheets and comforters for hot sleepers.
That’s why we created this helpful guide, to get you back on track to a good night’s rest. So, join us as we look at what you can do to enjoy soft, cool comfort, every night.
What this article covers:
- Do Cooling Sheets and Comforters Work?
- What Makes a Fabric Cooling?
- The Pros and Cons of Cooling Materials
- The Best Bed Sheets for Hot Sleepers
- Can You Use a Cooling Comforter Year-Round?
Do Cooling Sheets and Comforters Work?
You’ve probably heard about cooling sheets, but do you know what they are, or how they work?
They’re sheets that keep you cool, even on a warm night, and even during the grip of a dreaded night sweat. The softest cotton sheets and comforters are usually the best for keeping cool, no matter the heat. But before we get to what makes them work so well, let’s look at why you’re so hot in the first place.
Hot weather is often to blame for getting too hot during sleep. But that’s not always the cause of hot sleepers’ troubles. There can be other factors that could be causing your sleepless nights so let’s look at the most common causes, next.
Why Do We Get Hot During Sleep?
When you can’t stay cool enough at night to get to sleep, it makes you want to lose your cool. But it’s not only bad for your mood. Overheating at night is also bad for your health if it continues long-term. It’s been linked to heart attacks, strokes, and seizures.
The lack of sleep that being a hot sleeper causes can lead to cognitive decline. This will affect your performance at work and play.
There are various reasons for this phenomenon.
Weight Of Bedlinen
Sometimes, the bed linens are too thick, or the weave pattern traps and insulates the existing heat. And some people are more sensitive to the effects of this trapped heat. That is why you kick the blankets off in winter, only to feel cold later. The weight or even the weave is wrong for your needs.
Type Of Fabric
The type of fabric can also be the culprit. Synthetic materials are not breathable like natural ones. They tend to make a person feel sweaty, even in moderate heat. It’s not only your bed sheets, comforters, and blankets to watch out for. Pajamas and nightgowns made of synthetic materials will worsen the situation.
Another cause, especially in women leading up to the menopause years, is night sweats. These can come on suddenly and without warning and make sleep nigh impossible. Many medications and medical conditions can trigger night sweats, too. Anyone of any age can have this problem.
When this is a regular occurrence, you’ll start to suffer the effects of sleep deprivation. And that can cause a whole host of other issues, including a lack of focus and concentration at work the next day. Fortunately, this can be averted, with cooling sheets and a comforter. Let’s examine how they work.
What Makes a Fabric Cooling?
Breathability Of Fabric
To qualify as a cooling fabric, the material needs to be breathable. Natural fibers are the best for this, and cotton is right at the top of the list. Cotton is breathable, meaning it allows air to reach your skin, instead of blocking it as many synthetic materials do.
Moisture-wicking properties are essential for cooling down. That’s why the best sheets and comforters for hot sleepers always meet this requirement. Hot sleepers usually get very sweaty, and that causes great discomfort when trying to sleep. Moisture-wicking fabric draws moisture from sweat, away from your skin.
Weight Of Material
The weight of the material also plays a role. This makes sense as the heavier the fabric, the more likely you’ll feel warm. The weight is not always discernible to the untrained eye. Thread count is an important factor in fabric weight. A small difference in weight can make a big difference to your comfort.
The Pros and Cons of Cooling Materials
Of course, there are pros and cons for every product. That includes sheets and comforters made from cooling materials.
- Great for summer and hot weather
- Suitable for hot sleepers
- Make night sweats more bearable
- Not ideal for winter weather or colder nights
- Unsuitable for people who feel the cold easily
- If cotton can provoke allergies in sensitive people
The Best Bed Sheets for Hot Sleepers
Perhaps the rest of your family doesn’t suffer as you do. Being the only hot sleeper in the house isn’t fun.
If you need the coolest bed sheets in summer and warm bed sheets for winter, what can you do? We’ve got you covered, with our cotton sateen sheets in various thread counts. Simply choose the lightweight 400 and 500-count queen-size fitted sheets and flat sheets for yourself.
Select the higher thread-count twin cotton bed sheets for your kids. Our cotton sateen sheets are available in a range of sizes, colors, and prints to suit every member of your household.
Not only are our cotton bed sheets the best eco-friendly bed sheets, but they’re also the most luxurious as well. Why? They have the silky texture and sheen of expensive silk sheets without the high-end price.
We’re talking about our cotton sateen bed sheets. They’re designed to keep you cool and comfortable in the summer, and warm and cozy in the winter. And always with that lustrous look and feel that you deserve.
They’re available in various thread counts, from 400 up to 1000. Choose the fabric weight that suits your needs. 400 and 500-count sheets are the most lightweight and therefore the coolest. If you need heavy-duty bed sheets to stay snug against the winter chill, 1000-count is the way to go.
Think about how you felt after spending the night in a top hotel. If you slept well, chances are the bedsheets are to thank for it. Here’s why you slept so soundly. Most top hotels use cotton percale sheets for their beds. Percale is crisp and cool and allows you to wake feeling refreshed.
It’s also ideal for both warm and cool weather. That makes percale sheets the best cotton sheets for hot sleepers and also everyone else. But what exactly is cotton percale and what makes it a good choice for hot sleepers?
Percale is a closely woven fabric. It can be created from various materials, including cotton like our percale bed sheet sets. The name percale refers not to the fibers, but to the weave pattern.
Cotton percale is known for its crisp texture. Favored by guesthouses and hotels, percale weaves have a lightweight feel and offer high breathability.
So, how do cooling sheets work? Let’s do a quick recap. They work in three ways - they’re lightweight, moisture-wicking, and breathable. Is there another material that offers these distinct advantages besides cotton? Yes, there is! It’s called bamboo.
Bamboo has all the properties that make cotton ideal for hot sleepers. Bamboo is a highly breathable fabric that allows for air circulation, which enhances its cooling effect.
Best of all, it’s hypoallergenic. You can safely use it if you’re sensitive to natural fibers like cotton.
But, isn’t bamboo a natural fiber, you ask?
If you’re a little perplexed, let’s explain. Bamboo itself is a natural fiber, but due to the manufacturing processes used to create our bamboo sateen bed sheets, they’re considered semi-synthetic. That said, it still offers all the benefits of natural bamboo.
It has moisture-wicking and breathable properties just like cotton. It’s also hypoallergenic, which is great news for allergy sufferers.
Can You Use a Cooling Comforter Year-Round?
So, now you know that the best sheets and comforters for hot sleepers are usually made of cotton, particularly cotton percale. Lighter thread-count cotton sheets are the best, although bamboo may be better for allergy sufferers.
But, can you use a cooling comforter and cooling sheets year-round? Of course, you can, but this depends on two factors.
Firstly, do you suffer from night sweats regularly, or are you just a hot sleeper in general? If your answer’s yes, you need to use cooling sheets year-round.
Secondly, do you live in a hot and humid climate? If your winters aren’t that cold, and your summers are long or unbearable, you’ll want to use cooling bed linens year-round!
Even Our Blankets Can Keep You Cool
Of course, sometimes you need extra coziness in winter, but traditional blankets make you too warm. A lightweight, breathable cooling blanket is the perfect solution. You’ll stay snug without overheating, and they’re available in beautiful neutral shades to complement any bed cover.
Nighttime can be a nightmare when you’re a hot sleeper. Additionally, the lack of sleep it causes can affect your health, mood, and work schedule if you don’t nip it in the bud. There may not be much you can do about being a hot sleeper, but there is something you can do to feel more comfortable.
Invest in the best cooling sheets and comforters for hot sleepers. Get your cool, comfortable sheets from California Design Den today.
Did you find the blog beneficial? If so, consider exploring our other guides.
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- When to Replace Bed Sheets
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