Have you ever struggled to get to sleep because you felt too hot and uncomfortable? This is a common problem in the summer and can be exacerbated when you’re a hot sleeper in general. Sheets that keep you cool are the obvious solution. But what bed sheet material is the coolest?
Your choice of bed sheets plays a major role in your comfort and quality of sleep. It will also influence how rested you feel when you wake and rise to meet the new day. And you may be surprised to learn, can improve your health, too.
So to help you choose the best bed sheets for a cool and comfortable night’s sleep, we compiled this guide to cooling bed sheets. Don’t suffer in silence any longer. Read our cool sheets guide and make the best decision for your mental and physical health with the coolest sheets in town.
What this article covers:
- The Dangers of Overheating During Sleep
- Which Materials Are the Coolest?
- How to Shop for Cooling Sheets Like a Pro
The Dangers of Overheating During Sleep
Why is it so important to stay cool in bed? Failing to do so can negatively impact your health and mood. And it can even affect your overall happiness. If you’re not cool and comfortable, you’ll struggle to fall asleep and stay asleep. And that’s bad news for your productivity levels the next day.
But overheating can do more than just ruin your mood and sap your energy levels. It will cause you to wake up repeatedly, causing sleep deprivation which will affect your mental clarity and cognitive functions. It can also be hazardous to your health, in other more serious ways.
Overheating during sleep and the disturbed sleep/ sleep deprivation that it causes have been linked to several serious conditions. Seizures, and even a higher rate of heart attacks and strokes in those susceptible, are just some of these conditions in that overheating plays a role.
What is "Night Sweats"?
Does this sound familiar to you? You’re lying in bed, when all of a sudden, you feel very hot. Uncomfortably so. Beads of sweat break out on your forehead, and pretty soon your whole body feels sweaty and clammy.
But you’re confused as to why your body is reacting this way. You’re not dressed that warmly, and it isn’t even a hot night! Yet it feels as though you’re in a sauna. Your bedsheets cling to your skin as you struggle to fall asleep.
If that unpleasant scenario sounded familiar, you’ve experienced night sweats. And while it’s more common than you think, the effects are nonetheless debilitating. You don’t have to resign yourself to a lifetime of poor sleep. Let’s examine why night sweats occur before we discuss how to handle them.
What Causes Night Sweats?
Unfortunately, night sweats are usually not isolated occurrences. Night sweats can occur as a side-effect of certain medications, or medical conditions. They can come on very suddenly, and cause a lot of discomfort.
But they’re not always the result of an underlying illness or medications. Night sweats are also common during pregnancy and in the perimenopause and menopause years. This is largely due to hormonal fluctuations that affect a woman’s ability to regulate temperature.
Whatever the cause, night sweats are unpleasant and uncomfortable, and while there isn’t too much you can do about the cause, there’s a lot you can do about the effect. Cooling sheets will help you to stay comfortable during a night sweat experience.
No one can sleep properly when drenched in sweat. The best way to handle night sweats is to choose sheets with natural moisture-wicking properties. Both our cotton and bamboo sheets are naturally moisture-wicking, directing sweat away from your body to keep you cool and dry.
Which Materials Are the Coolest?
Natural materials are the coolest. They keep you cool, keep you comfortable, and are the obvious choice for an eco-friendly and sustainable lifestyle. Natural materials feel good against the skin and always look beautiful. They’re even the best choice for practitioners of Feng Shui in the home.
We don’t want you to have to choose between cool comfort and high style. That’s why we use materials that keep you cool, in styles that look cool, too. For the best sheets and comforters for hot sleepers with the coolest temperature and aesthetic, consider these items from California Design Den.
If you’re a hot sleeper or suffer from night sweats, you’ll be interested in cooling sheets. But how do cooling sheets work? Cooling sheets work by addressing three points: the breathability of the material used, the weight, and the texture.
Crisp, percale cotton sheets are the best sheets for hot sleepers. They’re a common choice for hotels and guesthouses, thanks to their fresh feel and cooling properties. And you, too, can enjoy a hotel quality of sleep with these cool, white percale cotton sheet sets.
They will keep you cool, fresh, and comfortable in the heat of summer, or in the throes of night sweat. However, while you may want to splurge out on a high thread count, keep the following in mind. A higher thread count also adds to the weight of a bed sheet. And that’s not conducive to cooling down.
To keep cool, choose one of the more moderate thread counts in the range. Aim for a thread count of 400 or 500. Thread counts higher than this will naturally lend more weight to the bedsheets, making them warmer. So keep that in mind when winter rolls around you need to stay cozy.
Looking for sheets that look as cool as they make you feel? Sheets that are dramatic, sophisticated, and oh-so-comfortable, all at once? We have just the things for you. They’re made from natural materials and treated to offer a lustrous and smooth finish.
Called cotton sateen, this finish is one of our most popular bed sheet materials for comfort and style. Our purple bed sheet sets made of 400 thread count cotton sateen not only keep you cool but also look cool. These richly-hued bed sheets will add a touch of drama and mystery to any bedroom.
Pair them with other quality cotton bed linens like our light gray throw blanket for when the nights turn colder, again. These purple sheets are also very complimentary when set against a silver-colored metal bed frame or gray walls.
Of course, heavy-duty bed sheets are sometimes called for in colder weather. Brushed cotton is a popular choice as it’s both durable and warm, but ordinary cotton has the same effect when it has a higher thread count of 800 or 1000.
How to Shop for Cooling Sheets Like a Pro
You understand the need for quality, cooling sheets for those warm evenings. However, the idea of spending hours hunting for them in-store can seem a bit daunting.
Never fear, we have what you need right here. You can shop for cooling sheets, and other bedroom accessories right here and now.
But before you become mesmerized by our dazzling array of top-quality bed linens, read through the following tips. They will help you to make the right choice every time.
What to Consider When Buying Cooling Sheets
What do you consider when choosing new bed sheets? The style and the color? Or the materials it's made of? It’s not always easy to know what to look for when buying new sheets, and many people are swayed by trends rather than function.
We know it’s tempting to just go for the prettiest colors and designs, but there’s far more to consider. The following three factors are of paramount importance when buying new bed sheets for your home, and they’re even more important when you need bed sheets that’ll keep you cool all night long.
Natural vs Synthetic Fibers
When it comes down to a choice between natural and synthetic fibers, natural materials will always win. Fabrics made from natural fibers are more breathable and cool than synthetics, whether used for bed linens or clothing.
Natural fibers include wool, cotton, linen, and silk. Some of these can be quite expensive, and that’s why many synthetic products exist. The only reason that synthetics are still so popular is their price. They tend to be cheaper than natural materials, but they’re hot in summer and don’t allow your skin to breathe.
Cotton sheets are not only ideal for keeping you cool in the summer heat. They’re also the best bed sheets for winter. Cotton has the unique quality of being cool in summer yet warm in winter and always breathable, for supreme comfort at night.
We have the best quality cotton at the best prices, too. No matter the size of your bed, there’s a fitted and a flat sheet to match. From the twin bed fitted sheet for your daughter to the xl twin bed sheet for your teen son’s room.
Texture & Finish
There’s no doubt that texture and finish contribute to sleeping comfort, too. Silk is the perfect example of this, buying silk sheets can be very expensive. Fortunately, there’s an affordable alternative for your queen-size bed sheet in the master bedroom.
The softest most comfortable sheets offer breathability and comfort with a silky softness. Our soft and silky bamboo sateen sheets sets are the ideal choice for sheets that look and feel cool. They’re durable, and breathable and have a glossy, silky finish that’s hard to resist.
Bamboo sheets are the best of man-made ingenuity and natural fiber properties. Because they drape against the skin so beautifully and have a light and airy quality, you’ll stay comfortable in high style. Our bamboo sateen sheet sets are also super lightweight and wrinkle-resistant for easy care.
And for those of you who have allergies, our bamboo sheet sets are the perfect solution. Naturally hypo-allergenic, they’ll keep you cool without triggering any allergic reactions that natural fibers are prone to do. In pure white, classic gray, or seductive burgundy, they’re a top investment in your nighttime hours.
Even the thread count of your bed sheets can contribute to how cool your sleep time is. That’s why we offer a range of thread counts to suit all your needs. The thread count of bed sheets is the total number of threads in every square inch of the fabric. This usually applies to materials like cotton.
Egyptian cotton is often hailed as the epitome of high thread count quality, but you don’t need to spend a fortune on Egyptian cotton sheets to get the same level of luxury. You can get the same benefits right here, with our 100% breathable cotton sheets that are smooth as butter and soft as silk.
If you’re looking for the best eco-friendly bed sheets that offer high-quality and cool comfort, look no further than our selection of cotton sheets. They’re available in a range of thread counts from 400 to super-luxe 1000, and a range of stunning colors and prints.
Of course, it needs to be said that color can have a major effect on how cool you perceive your bedroom to be at night. White sheets suggest a lighter and airier feel. And there’s a good reason for this association. After all, white clothing keeps you cooler on a hot summer’s day than dark colors do.
Do you live in an area with very hot evenings in the summer? Do you suffer from regular night sweats, or are you just a hot sleeper in general and in need of some relief? You need comfortable and durable cooling sheets.
Whether made from luxurious cotton sateen, crisp cotton percale, or airy bamboo, our bedsheets offer practicality and good looks at unbeatable prices. So stop tossing and turning at night, unable to rest in the heat. Get your cooling sheets today and experience a whole new level of comfort and style.
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